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Risk Of Overusing Eye Drops

If you find yourself constantly reaching for eye drops, it’s time to start looking into the bigger issue: Why do you need them so often? While they may provide a quick and satisfying fix for irritated or itchy eyes, they don’t focus on what might be causing the irritation to begin with.

Two signs that you’re overusing eye drops: you often exceed the daily recommended dose and/or you view eye drops as a cure rather than a temporary treatment.

Risks of Overusing Eye Drops

When overusing eye drops you can run the risk of:

  • Washing away your natural tears. Artificial tears feel great as they lubricate your eyes and help with insufficient tear production. But overuse can literally wash away the natural moisturizers and your natural tears that protect your eyes.
  • Rebounding. As the effects of the eye drops subside or upon discontinuation of the drops, the original eye symptoms may return stronger than before. This is known as eye rebounding. Eye drops clamp down on the blood vessels in the eye to stop itchiness, which means your sclera isn’t getting the oxygen and nutrients it needs. When you stop using eye drops, or their effects wear off, your eyes may work in overdrive to deliver oxygen to those vessels.
  • Masking a more serious problem. Addressing the symptoms of red, itchy eyes rather than the cause could be more serious than you think.

Conditions That Eye Drops Could Be Masking

Red, itchy eyes are a symptom of several conditions, including:

  • Blepharitis – Red and inflamed eyelids, caused by a fungal or bacterial infection, gland dysfunction, parasites, or dry eye, all of which require treatment beyond over-the-counter eye drops.
  • Eye trauma – Scratching or rubbing your eye can cause blood vessels to break, making the eye itchy and red. Some more serious traumas will require prescription eye drops or surgery.
  • Eye strain – Focusing on work all day and night can cause irritated, tired, and strained eyes.
  • Foreign objects – An eyelash, dust, or something worse could be in your eye. If you have long-term issues with itchy or dry eyes, make sure a foreign body isn’t the culprit.
  • Allergies – Allergies to the environment or pets can cause dry, itchy eyes.
  • Pink eye – A bacterial or viral eye infection, also called conjunctivitis, can cause burning, swelling, and itchiness.
  • Dry eye syndrome – Irritation, redness and itchiness are common symptoms of dry eye syndrome. In severe cases, DES can damage the cornea.

Regardless of why you often use eye drops, the only way to get to the root cause of your symptoms is a thorough eye exam. Don’t cover up the symptoms with eye drops.

If you’re suffering from irritated, dry eyes that haven’t resolved on their own, contact Switalski Eye Care in Plano. We can help you find the long-lasting relief you’ve been looking for.

At Switalski Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 972-424-2019 or book an appointment online to see one of our Plano eye doctors.

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Frequently Asked Questions with Dr. Brian Switalski

Q: What are symptoms of dry eye syndrome ?

  • A: Irritation, redness and itchiness are common symptoms of dry eye syndrome. In severe cases, DES can damage the cornea.

Q: Are OTC eye drops safe ?

  • A: Eye drops may provide relief. But don’t overuse them. Overuse can cause more harm than good. Find out what happens when you overuse those relieving eye drops.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Prosper, Texas. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.

How Poor Nutrition and Lifestyle Can Lead to Cataracts

Optometrists in Plano

Optometrists in Plano

Cataracts are a natural part of the aging process. They obstruct vision by clouding the lens of the eye, making it opaque and difficult to see clearly. Cataracts are a leading cause of vision loss and blindness worldwide. While there is no non-surgical cure for cataracts, research has shown that some foods and dietary supplements appear to delay the progression of this sight-threatening eye condition in certain people.

According to a study published by Nutrients (2019), oxidative stress causes damage to proteins and enzymes in the lens, which leads to cataract formation. An imbalance between free radicals (atoms that destroy cells in your body) and antioxidants (which diminish them) causes oxidative stress. Oxidative stress occurs when you don’t have enough antioxidants to neutralize the free radicals in your body.

Unhealthy foods are one major source of free radicals. According to some optometrists, eating a high-antioxidant diet can help slow the progression of cataracts and even lower your risk of developing cataracts in the first place.

What Foods to Avoid For Good Vision

Leading a healthy lifestyle is one of the surest ways to maintain good vision. This includes exercising, eating enough fruits and vegetables and making informed health decisions. Soft drinks, processed foods, fried foods and sugary snacks should all be avoided, as they’ve been shown to increase the risk of developing cataracts earlier in life.

It’s also a good idea to cut down on your sodium intake, as a study published by the American Journal of Epidemiology (2000) found that a high salt intake makes people more likely to develop cataracts.

Because cataracts are a natural part of aging, most older people will develop them at some point in their lives. To postpone the advent of cataracts, try consuming these foods and supplements.

Which Foods to Include in Your Diet to Prevent Cataracts

Ideally, you should eat 2 servings of fish each week, 3 servings of whole grains daily, and 5 to 9 servings of vegetables and fruits per day to reduce your risk of cataracts. The following are some of the most beneficial food sources for lowering your risk of this common eye disease.

Omega-3 Fatty Acids

When it comes to keeping your eyes healthy, omega-3 fatty acids are nothing short of a superfood. Omega-3 fatty acids reduce your risk of developing cataracts and keep your eyes hydrated by supplying essential oils for your tear layer.

Flax seeds are regarded as one of the greatest sources of omega-3 fatty acids. Other sources include grass-fed beef, tofu, and fatty fish such as cod, salmon, sardines and halibut.

Vitamin C

Vitamin C has long been known to help prevent colds, but it can also help lower your risk of cataracts. Guava and oranges are a good source of this vitamin. Vitamin C is also abundant in red and green chili peppers, bell peppers, dark leafy greens, kiwi, papaya and broccoli.

Nuts and Seeds

Vitamin E is an antioxidant that helps to protect the membranes of your eyes. Walnuts, for instance, are high in vitamin E, omega-3 fatty acids, and antioxidants.

Almonds, sunflower seeds, hazelnuts and peanuts are among the nuts and seeds that are excellent for your eyes.

Whole Grains

Not only do whole grains boost your eye health but they can reduce your risk of developing cataracts early on. Try adding quinoa, oatmeal, rye, wheat, brown rice, wheat and sorghum to your diet.

Fruits and Vegetables

Carotenoids are the pigments that give yellow, red, and orange fruits and vegetables their color. These items can be eaten raw, but for the best results, you should boil them first. Cantaloupes, sweet potatoes, carrots, and pumpkins contain carotenoids such as beta carotene and vitamin A, which help to prevent cataracts.

According to a study published in the American Journal of Clinical Nutrition (2019), adding 10 mg of carotenoids to your diet lowers your risk of developing cataracts by roughly 26%. The maximum antioxidant content is found in vegetables and fruits. When shopping, look for fruits and vegetables with a variety of hues. Eat the skins whenever possible because they’re high in lutein, zeaxanthin, and vitamins A, C and E.

No one antioxidant can stop free radicals from causing oxidative stress, so it’s crucial to consume a wide range of antioxidant-rich foods.

Although this list isn’t complete, consuming these foods can help strengthen your eyes and may stave off cataracts for a time.

Routine Eye Exams

Even if you have perfect vision right now, seeing your eye doctor on a regular basis is one of the best ways to preserve it. Your eye care provider can check for signs of cataracts and other eye conditions during annual visits.

Early detection can help save your sight. Contact Switalski Eye Care in Plano, to schedule an eye exam to ensure you have healthy vision for years to come.

Frequently Asked Questions

Q: What else can I do to prevent cataracts?

  • A: Besides ensuring you lead a healthy diet, make sure to protect your eyes from ultraviolet (UV) radiation. UV rays emitted by the sun are known to increase a person’s risk of cataracts. You can easily do this by wearing UV-blocking sunglasses along with a wide-brimmed hat.In addition, if you smoke, quit smoking, as it releases free radicals in the body, increasing your risk of cataracts.

Q: Can cataracts cause blindness?

  • A: Left untreated, cataracts cause gradual vision loss, eventually leading to legal blindness or even total blindness. Fortunately, there are various measures you can take to prevent this from occurring, such as undergoing cataract surgery.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.


Don’t Swim With Contact Lenses!

Is it safe to wear contact lenses while swimming in a pool, lake or ocean?

The answer is simple: No. It’s not safe to wear contacts while immersed in water, even when showering. Water in swimming pools, oceans, lakes and even hot tubs is a natural breeding ground for bacteria and microorganisms. While our bodies have an innate defense system to protect us against harm from these microbes, you can still be at risk of a waterborne eye infection.

What are the risks of swimming while wearing contacts?

Although contact lenses should not be exposed to any sort of water, swimming while wearing contacts can be particularly risky due to the prolonged exposure to water. Water can be absorbed by the lenses, trapping viruses, bacteria and other pathogens against your eye.

Swimming in lakes, rivers, and oceans with contacts is more hazardous than swimming in a pool. This is due to the fact that natural bodies of water are more likely to have bacteria, viruses, and other hazardous organisms that pool chemicals destroy.

However, that doesn’t mean that wearing contact lenses while swimming in a pool is safe. Not all pathogens are killed by chlorine and other pool chemicals. Soft lenses are particularly porous, so pathogens and pool chemicals can still get into your eyes.

In addition to eye infections, wearing your contact lenses while swimming may raise your risk of:

  • corneal abrasion or scratch
  • corneal ulcers
  • dry eye syndrome, especially when swimming in a chlorinated pool or saltwater
  • eye inflammation (uveitis)
  • eye irritation due to lenses sticking to your eyes

Safety Tips for Swimming with Contact Lenses

Despite the risks, many people still choose to wear contact lenses while swimming in a pool or at the beach. Although eye doctors strongly discourage this practice, they’re aware of the reality.

Important note: The information below is not to be considered as medical advice. Always discuss swimming with contact lenses with your eye doctor beforehand. Each person will receive personalized advice on their individual risks as well as safety tips.

Here are some tips for how to minimize water-related danger to your eyes:

  • Non prescription goggles – Goggles that fit snugly will help keep water out of your eyes and lenses.
  • Prescription goggles – If you swim frequently, consider investing in a pair of prescription goggles that will eliminate the need to wear contact lenses.
  • Disinfect your lenses – After swimming with your contacts, disinfect your lenses in contact lens solution for 24 hours.
  • Consider dailies – Wearing daily contact lenses allows you to throw them away after swimming.
  • Rigid gas permeable lenses – If you’re a competitive swimmer, your doctor may suggest a special type of rigid gas permeable contact lenses that you wear overnight to reshape your cornea. This can eventually allow you to go contact-free during the day.
  • Laser Surgery – So that you don’t need to worry about contact lenses at all, you might want to consider laser eye surgery to help correct your vision.

Before you dive into the water, schedule an appointment with Switalski Eye Care in Plano. We’ll help you figure out the safest, most suitable way to enjoy clear vision while in the water.

At Switalski Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 972-424-2019 or book an appointment online to see one of our Plano eye doctors.

Want to Learn More? Read on!

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Diet and Age-Related Macular Degeneration

Eye Doctors in Plano

Eye Doctors in Plano

“Eat your carrots—they’re healthy for your eyes”, or at least that’s what you’ve been told. While carrots contain important nutrients that are beneficial for vision and eye health, dark leafy green veggies contain higher levels of nutrients that may help delay the progression of age-related macular degeneration (AMD).

These are not the only foods that may help protect your vision. If you want to keep your eyes healthy, there are others we recommend you consume (or avoid!)

What Diet is Good for Macular Degeneration?

To prevent or delay AMD, you should consume a diet containing adequate levels of certain vitamins, minerals, and other nutrients. A Mediterranean-style diet, which includes plenty of fruits and vegetables, seafood, and nuts and seeds, is a good place to start.

The National Eye Institute advises a nutrient formula to help lower the chance of AMD progression, regardless of how healthy your diet is. That formula is known as the AREDS2 formula eye vitamins. Nonetheless, getting key nutrients from foods and supplements is always a good idea.

Best Foods for Macular Degeneration

Your diet should include the following nutrients:

Antioxidants

Vitamins A, C, and E are all antioxidants that help prevent cellular damage. For Vitamin A, make sure you eat a lot of carotenoids, such as kale, spinach and yams, all of which include the ‘eye vitamins’ lutein and zeaxanthin. Vitamin C can be found in citrus fruits or broccoli, and Vitamin E is abundant in nuts, seeds, and oils.

Omega-3 fatty acids

There are three significant Omega-3s: EPA, DHA (both of which are found in fatty fish), and ALA, found in nuts and seeds. Omega-3 fatty acids help the body fight inflammation, which researchers believe plays a role in AMD. These fatty acids may also help reduce bad cholesterol, which has been associated with AMD.

Zinc and copper

These trace minerals both directly and indirectly contribute to eye health. Zinc, for example, aids in the absorption of the antioxidant vitamin A and regulates cellular function. Zinc is abundant in meats, shellfish, and legumes (i.e. chickpeas). For copper, eat a lot of dark leafy greens as well as seeds, nuts, and eggs.

What Foods Should I Avoid to Prevent Macular Degeneration

It should come as no surprise that the same things that clog your heart’s blood vessels also clog the tiny blood vessels in your eyes. Avoid fast foods and limit your intake of the following, especially if you have high cholesterol:

  • Tropical oils, like palm oil
  • Fatty pork, beef and lamb
  • Processed foods that contain trans fats
  • Vegetable shortening, lard and margarine
  • High-fat dairy foods

Sweets and sugary drinks should also be avoided since they induce inflammation, which leads to the production of eye-damaging free radicals. Moreover, sugary and fatty foods are abundant in calories and are a leading cause of obesity, which has been associated with AMD.

At Switalski Eye Care in Plano we care about you and your vision. Schedule an appointment with Dr. Switalski to find out what else you can do to protect your vision.

Frequently Asked Questions

Q: What is Age-Related Macular Degeneration?

  • A: Age-Related Macular Degeneration refers to the deterioration of the central part of the retina, the inside back layer of the eye that records the images we see and sends them back to the brain. When the macula is functioning properly, it collects highly detailed images at the center of our vision and sends neural signals through the optic nerve to the brain, which interprets them as sight. When the macula deteriorates, the brain does not receive these clear, bright images, and instead receives blurry or distorted images. AMD is a leading cause of vision loss in people over 60. This number is expected to double to nearly 22 million by 2050.

Q: What are the symptoms of AMD?

  • A: The first symptoms that you may experience of macular degeneration can include:The first symptoms that you may experience of macular degeneration can include:
    • Lines appearing wavy
    • Decreased or blurry vision
    • Blind or dark spots in the center of your vision
    • In rare cases, different color perceptio

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.


Can Blue Light Glasses Help with Digital Eye Strain?

Computer Glasses & Designer Frames in Plano

Computer Glasses & Designer Frames in Plano

Every day, people around the world are exposed to blue light from the sun, indoor lighting and digital screens.

Blue light causes eye strain and interrupts the circadian rhythm, influencing our sleep patterns. Researchers are now looking into whether excessive exposure to blue light poses any other risks to eye health.

What Exactly Is Blue Light?

Blue light are light rays of a specific wavelength that, although they enter the eye, are not perceived as the color blue.

Blue light has a short wavelength and produces a high amount of energy (from 400 to 500 nanometers). Thus, it’s also known as high-energy visible light (HEV). In fact, blue light is emitted by any source of visible light, whether it’s an artificial source like a light bulb or digital screen, or a natural one like the sun.

How Does Blue Light Affect The Eye?

Each color of visible light has its own energy level and wavelength. Blue light can reach the retina at the back of the eye because of its short wavelength and strong intensity.

A study published by the International Journal of Ophthalmology (2018) found that the retina’s light-sensitive nerve cells can be damaged when exposed to excessively high levels of blue light.

In addition, researchers are concerned about whether the blue light emitted by digital devices like cell phones, tablets and computers is enough to qualify as excessive exposure that could result in eye diseases like age-related macular degeneration.

Since blue light has more energy, it contributes to digital eye strain. When compared to other light rays, this exacerbates light scattering when it enters the eye. As the scattered blue light rays enter the eye, they cause ‘visual noise,’ making it difficult for the eye to focus the light accurately.

Symptoms of digital eye strain include:

  • Dry eyes
  • Blurred vision
  • Eyestrain and headaches
  • Neck, back and shoulder pain
  • Frequent rubbing or blinking of the eyes
  • Difficulty with accommodation (focusing between far and near)

What Are Blue Light Glasses and Do They Make a Difference?

Blue light glasses, also known as computer glasses, have lenses with a yellow tint, which have been shown to improve comfort levels when viewing digital devices for prolonged periods of time. With blue light blocking glasses, you can enjoy your screen time and reduce or prevent digital eye strain.

Getting Blue Light Glasses

If you decide to purchase blue light glasses, they’re available with or without a prescription. You can also buy single-lens computer glasses to match your prescription if you’re farsighted and wear progressive lenses or bifocals.

You might want to consider buying photochromic lenses, which provide both UV and blue light protection whether you’re indoors or out in the sun. When exposed to UV rays, the lenses automatically darken, and become clear again once indoors.

At Switalski Eye Care in Plano we offer a variety of blue light glasses and lenses. Contact us today to discuss your ideal pair of lenses with features to match your look and lifestyle.

Frequently Asked Questions

Q: Where can blue light be found?

  • A: The largest source of blue light is sunlight. LED and fluorescent lights, smartphones, computer screens and tablets also emit blue light, but at levels much lower than the sun.

Q: Besides blue light glasses, how can I protect my eyes against blue light?

  • A: Try to reduce the amount of time you spend in front of a digital screen and take frequent breaks to give your eyes a rest.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.

Do Blue Light Glasses Really Work?

Best Blue Light Glasses in Plano

Best Blue Light Glasses in Plano

In today’s digital world, optometrists everywhere are hearing this question more and more: ‘Are blue light glasses worth it?’

Although some controversy surrounds blue light’s impact on eye health, there’s enough scientific evidence to offer a reliable answer.

What is Blue Light?

Blue light is a high-energy, short-wavelength light on the visible spectrum. Blue light is mostly emitted from the sun (hence, the reason our skies appear blue) but is also released by indoor light sources and digital screens.

Our eyes and brain interpret blue light rays as a wake-up signal because they stimulate alertness.

It’s worrying, as more and more people stare at digital screens throughout the day and often into the night.

Is Blue Light Harmful To Our Eyes?

Because blue light has a higher frequency and energy than other colors of light, it can easily penetrate the structures of our eyes and reach the retina, the light-sensitive lining at the back of the eye.

Studies, such as the one published in Integrative Biology (2017), found that blue light does have negative effects on human retinal cells and increases oxidative damage—even at frequencies similar to ones emitted by digital screens.

Other research has linked blue light exposure to reduced sleep quality, especially when using a digital device at night.

Prolonged blue light exposure can also lead to digital eye strain, eye fatigue and dry eye syndrome.

For this reason, blue light lens filters and glasses were created to offset the negative effects of blue light overexposure.

How Blue Light Glasses Can Help

Better circadian rhythm

A study published in the Journal of Adolescent Health (2015) found that teenagers who wore blue-blocking glasses in the evening hours had better circadian rhythms than peers who didn’t use blue light glasses. Circadian rhythms regulate the sleep-wake cycle.

Reduces eye fatigue

Another study published in the Asia-Pacific Journal of Ophthalmology (2015) suggested that blue-blocking glasses or lenses may be effective in reducing eye fatigue.

Reduced symptoms of computer vision syndrome

A survey published in the Journal of Medical Imaging (2019) found that radiology residents who wore blue light filtering glasses experienced significantly reduced symptoms of computer vision syndrome (or digital eye strain).

What’s The Bottom Line?

Blue light-blocking glasses can be effective in improving sleep quality and lessening symptoms of computer vision syndrome and eye fatigue when staring at a screen.

If you spend a lot of time in front of a digital screen, speak with your eye doctor to determine if you could benefit from blue-blocking glasses or lenses.

To schedule an eye exam or learn more about what we offer, call Switalski Eye Care in Plano today!

Frequently Asked Questions

Q: In addition to wearing blue-blocking glasses, what are some other tips for relieving digital eye strain?

  • A: Take frequent breaks from screen use and try to stick to the 20-20-20 rule: every 20 minutes, shift your gaze to something 20 feet away for at least 20 seconds. Consider putting a blue light filter on your computer or phone screens. Also, try to avoid screen time at least 2 hours before bed in order to feel less awake. Lastly, speak with your optometrist. If you or a family member has any symptoms of digital eye strain, we can help.

Q: Can children and teens benefit from wearing blue light glasses?

  • A: Yes! Children and teens who use digital screens for schoolwork and recreational activities on a daily basis may experience symptoms of eye fatigue or eye strain without even knowing it. Blue-blocking glasses may be the key to relieving their headaches, blurred vision or improving their circadian rhythms. Speak with us about blue-blocking glasses or lens filters for your child today.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.

Sunglasses For Kids

Designer Sunglasses for Kids in Plano

Designer Sunglasses for Kids in Plano

Sun damage is cumulative. So it’s absolutely critical that children wear sunglasses as soon as they begin to spend time playing outdoors.

How Are Children’s Eyes Different From Adults’ Eyes

Children’s eyes allow more UV rays to penetrate, which is why they should wear sunglasses from an early age. Because UV light causes cell damage in the eye, children are at a higher risk for a variety of sight-threatening eye diseases later in life.

Another reason children require additional eye protection is because they tend to spend more time outdoors than adults. Increased exposure, combined with their sensitivity to UV light, warrants the use of eye protection.

Common Eye Problems Caused by Sunlight

UV exposure has been shown to increase the risk of the following eye conditions:

Cataracts

Cataracts refers to the clouding of the eye’s lens, typically described as seeing through a frosty window. However, to prevent or delay the onset of this disease, it’s important to limit UV exposure.

Pterygium

Pterygium, often called “surfer’s eye”, is a wedge-like growth of the conjunctiva, the outer protective layer of the eye. It develops when UV radiation causes cells in the conjunctiva to divide abnormally, resulting in a whitish growth near the cornea. Pterygium is a condition that affects both eyes and can expand to the pupil. When this happens, your cornea becomes misshapen and vision distorted.

Photokeratitis & Photoconjunctivitis

In both cases, UV radiation from the sun causes inflammation of the tissues within the eye. Photokeratitis is the inflammation of the cornea, while photoconjunctivitis is the inflammation of the conjunctiva, the eye’s outer protective membrane that lines the eye, eye socket and eyelids.

These conditions are common in children and may be accompanied with various unpleasant symptoms, like pain and blurred vision.

Skin Cancer Near the Eyes

Although sunscreen is necessary for skin protection when outdoors, most people forget to apply it near their eyes. Unfortunately, this may raise the risk of developing skin cancer around the eyes. It’s important to note that skin cancer tends to develop as a result of years of UV exposure, so the sooner you protect the skin around your child’s eyes, the better.

Regular Eye Exams in Plano

Not all sunglasses are the same, and not all kids have the same requirements. Schedule an eye exam with Switalski Eye Care in Plano to find sunglasses that meet your child’s needs and preferences. We can assess whether your child requires prescription lenses and guide them in finding a suitable fit.

Frequently Asked Questions

Q: How can I convince my child to wear sunglasses?

  • A: If you allow your child to choose a pair of sunglasses that they like and that fully protect their eyes, they will most likely be happy to wear them.

Q: How do I know what kind of sunglasses to buy for my child?

  • A: When purchasing sunglasses for your child, make sure that they block 100% of UVA and UVB rays. They should be large enough to cover as much area around the eyes as possible.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.

Protect Your Child’s Eyes with Sports Glasses

Nearly half of all sports-related eye injuries occur in children aged 15 and under. Luckily, 9 out of 10 sports-related eye injuries can be prevented with the right protective eyewear. If your child plays sports, discuss protective eyewear with their eye doctor. .

What Is Protective Eyewear?

Protective eyewear is made of ultra-strong polycarbonate, a form of impact-resistant plastic that can withstand a hit without breaking. Polycarbonate glasses also protect the eyes from UV rays.

While protective eyewear is essential even for children with 20/20 vision, most protective eyewear can be customized to fit a child’s prescription. Some children may prefer to wear their regular glasses or contact lenses under safety goggles.

Different types of protective eyewear are required for different sports.

  • For high-risk eye-injury sports like softball or baseball, football, basketball, tennis, soccer, hockey or volleyball, one-piece plastic sports frames with nonprescription or prescription polycarbonate lenses provide protection and clear vision.
  • For lower-risk eye-injury sports like skating or cycling, invest in polycarbonate lenses with a strong eyeglass frame.

The Importance of Sports Protective Eyewear

Eye injuries may involve being struck in the eye, poked or jabbed, or being hit in the eye by a flying object.

Despite these risks, eye protection is often an afterthought, even for athletes who wear gear to protect their head, wrists, knees and even teeth.

Although protective eyewear is worn to protect the eyes of children and adults, it can also help your child enjoy clearer vision. Furthermore, wearing protective eyewear allows them to concentrate on the game instead of worrying about getting injured or losing or breaking their everyday frames or contact lenses.

Protect your child’s eyes from sports-related eye injuries and give them more confidence while playing by contacting Village Eye Centre Sherwood Park today!

At Switalski Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 972-424-2019 or book an appointment online to see one of our Plano eye doctors.

Want to Learn More? Read on!

Can I Swim With Contact Lenses?

Does Obesity Impact Eye Health?

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Frequently Asked Questions with Dr. Brian Switalski

Q: What Is Protective Eyewear?

  • A: Protective eyewear is made of ultra-strong polycarbonate, a form of impact-resistant plastic that can withstand a hit without breaking. Polycarbonate glasses also protect the eyes from UV rays.While protective eyewear is essential even for children with 20/20 vision, most protective eyewear can be customized to fit a child’s prescription. Some children may prefer to wear their regular glasses or contact lenses under safety goggles.

Q: What is Importance of Sports Protective Eyewear?

  • A: Eye injuries may involve being struck in the eye, poked or jabbed, or being hit in the eye by a flying object.Despite these risks, eye protection is often an afterthought, even for athletes who wear gear to protect their head, wrists, knees and even teeth.Although protective eyewear is worn to protect the eyes of children and adults, it can also help your child enjoy clearer vision. Furthermore, wearing protective eyewear allows them to concentrate on the game instead of worrying about getting injured or losing or breaking their everyday frames or contact lenses.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Plano, Texas. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.

What Causes Eye Twitching?

Optometrist in Plano, Texas

Optometrist in Plano, Texas

What Is An Eye Twitch?

Myokymia, more commonly known as an eye twitch, occurs when the eyelid muscles spasm uncontrollably. Eye twitches can last anywhere from a few minutes to a few days, depending on the underlying cause.

Although eye twitches are generally nothing to worry about, persistent eyelid spasms can be a symptom of an underlying illness.

Common Causes of Eye Twitching

Any of the following reasons could be causing your eye to twitch:

Stress. This is the most common cause. Any type of mental or physical stress leads to the release of cortisol, a hormone in the body that acts as a stimulant.

Fatigue. If you aren’t getting the recommended amount of sleep every night, your eye twitch may be a sign that your body is craving a few more hours of shut eye.

Allergies. Itchy, watery, sore eyes caused by allergies can make your eye twitch.

Dry eyes. Dry, irritated, sore eyes are sometimes prone to eye twitches.

Eye strain. Eye muscle fatigue from prolonged reading, driving or use of a digital device can lead to dry eyes, blurry or double vision, headaches and, oftentimes, an eye twitch.

Caffeine. While many of us rely on caffeine to help us get through the day, too much caffeine can over-stimulate your eye muscles and cause an eye twitch.

Alcohol. Similar to caffeine, consuming too much alcohol can have stimulating effects on your eye muscles and cause an eye twitch.

Nutrient deficiencies. According to research, a deficiency in electrolytes, magnesium, vitamin B12, or vitamin D can cause an eye twitch.

Blepharospasm. This rare condition is caused by a neurological problem that results in uncontrollable facial and eyelid spasms or twitches.These spasms generally worsen over time, and may also result in increased blink rate and intensity.

Neurological disease. In rare instances, an eye twitch can be a symptom of multiple sclerosis (MS), Parkinson’s disease or Bell’s Palsy.

What Can You Do To Relieve Your Eye Twitch?

  • Speak with your eye doctor about stress-relieving eyeglasses or dry eye treatments. Botox injections,or oral medication may be needed to treat blepharospasms.
  • Practice stress-relieving activities such as yoga and deep breathing exercises, or simply spend more time relaxing with friends.
  • Use eye drops to help relieve dry eyes and allergies.
  • Limit screen time, take frequent breaks from the screen and consider wearing computer glasses to reduce eye strain.
  • Reduce your caffeine and alcohol consumption for a few weeks to determine if these stimulants are causing your eye to twitch.
  • Speak with your physician about taking nutritional supplements and ruling out a neurological disorder, if other symptoms are present.

An eye twitch is generally not a cause for concern, but if it persists for longer than a few days or you notice any changes to your vision, contact Dr. Switalski at Switalski Eye Care today to schedule an eye exam.

Frequently Asked Questions

Q: My vision seems fine. That means that my eyes are healthy, right?

  • A: Unfortunately, no. Most eye diseases will not affect your vision until they are quite advanced. The only way to determine if your eyes are really healthy is to have them examined.

Q: I regularly use over the counter eye drops when my eyes feel irritated. Is this good for my eyes?

  • A: No, it’s not helping your eyes or vision. If you feel that you need eye drops, there must be something medically wrong with your eyes. You should schedule a consultation so we can have your eyes checked to understand the cause of the discomfort in your eyes and recommend a suitable course of treatment for your condition which may or may not include eye drops.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.


Does Your Child Really Have Vision Issues?

Pediatric Eye Exam in Plano

Pediatric Eye Exam in Plano

Most kids don’t suspect that something is wrong with their eyesight and are thus unlikely to seek help with their vision. If you witness your child tilting his or her head too often, frequently squinting, or holding books or other objects unusually close or far away from his or her eyes, it may be time for an eye exam.

Book an appointment with Dr. Switalski at Switalski Eye Care today. We will provide a comprehensive eye exam that will detect whether your child has any vision aberrations.

It’s up to parents to recognize the signs of compromised eyesight and to take the necessary precautions against it. Read on to learn the basics of keeping your children’s vision sharp and healthy.

Why Are Vision Screenings Not Enough?

School or pediatric vision screenings often offer superficial eye exams that cannot detect underlying vision issues that get in the way of your child’s success in school and life. In fact, it is estimated that up to 10 million kids suffer from vision issues, despite having passed a school vision screening. Therefore, it is critical to have your child’s eyes examined by an eye doctor in order to assess their overall eye health. The earlier they do it, the better.

Does Your Child Really Hate to Read?

If your child dislikes or avoids reading, it might indicate a vision problem.

Does your child…

  • Use a finger or pencil to guide the eyes while reading?
  • Incessantly rub his or her eyes?
  • Cover one eye while reading?
  • Frequently tilt his or her head?

Reading with undiagnosed vision problems can result in headaches, fatigue and eye strain, which could explain why your child shies away from engaging in this activity.

Should your child need glasses for vision correction, Switalski Eye Care has a wide variety of age-appropriate options, made of comfortable, durable, and kid-friendly materials.

Should Eye Exams be on the Back-to-School To-Do List?

By the age of 6, every child should have undergone three eye exams. Make sure to prioritize eye exams by adding it to the back-to-school to-do list. No matter how wonderful the pencils and markers are, if the vision isn’t there, your child will struggle through school, sports, and in life.

Is it Clumsiness or a Vision Problem?

If your child frequently bumps into desks, knocks things over, and trips, it may not be just clumsiness. Contact Switalski Eye Care for an eye exam today.

Spending Too Much Time on Computer/Digital Screens?

Too Much Screen Time is Linked To Myopia

The use of digital devices is on the rise, and so is myopia (nearsightedness).

Research has shown that prolonged use of computers and digital devices among children can result in myopia. Focusing on images or words on the screen for extended periods of time can result in eye strain, and over time, can even change the shape of a child’s eye. As a parent, we recommend you limit your child’s computer or phone screen time and incorporate the 20/20/20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds).

Blue Light Blocking Glasses or Lenses for Digital Screens

Another problem with using digital devices has to do with the blue light these devices emit. Smartphones expose us to the most blue light, since we hold them very close to our eyes. Long hours of blue light exposure can harm the eyes and disrupt sleep quality.

However, the harm caused by blue light can be reduced by wearing special Blue Light lenses.

At Switalski Eye Care, we offer blue light filters for lenses, which block blue light from reaching one’s eyes and protect your vision when using digital devices. Ask us about adding blue-light filters to your or your child’s glasses, or about getting a full pair of blue light eyeglasses.

Why Opt for Polycarbonate Lenses?

When it comes to kids, the lenses you pick a matter. Switalski Eye Care recommends opting for polycarbonate lenses when buying glasses. They are more lightweight, impact-resistant and scratch-resistant than traditional plastic lenses. Furthermore, the UV protection can protect your child’s eyes from the sun’s harmful rays.

If you want your kids to ace their classes this year, remember to prioritize a visit to the eye doctor as part of your back-to-school checklist.

Prepare for Back to School with Blue Light Glasses | Switalski Eye Care

Comprehensive Pediatric Eye Exams

At Switalski Eye Care, we offer comprehensive pediatric eye exams, as well as a wide array of glasses and lenses for our young patients. Switalski Eye Care serves patients from in and around Plano in the state of Texas.

Frequently Asked Questions

Q: My child saw 20/20 at their school physical. That’s perfect vision for back to school, right?

  • A: Maybe! 20/20 only tells us what size letter can be seen 20 feet away. People with significant farsightedness or eye muscle imbalances may see 20/20, but experience enough visual strain to make reading difficult. Vision controls eighty percent of learning so include a thorough eye exam in your child’s Back-to-School list.

Q: My child passed the screening test at school, isn’t that enough?

  • A: Distance and reading are two different things. Someone with perfect distance vision can still have focusing problems up close. Doctors need to check for both, many children have undiagnosed accommodative (focusing) problems because no one ever looked for it before. We always check the distance and near vision on all ages because it is so important. Other areas that need to be checked is eye muscle alignment, color vision, depth perception, and overall health of the eyes.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Switalski Eye Care for an eye exam and eyeglasses that match your style.