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7 Tips for an Easy LASIK Recovery

If you’re considering laser vision correction, you’re probably wondering about LASIK recovery. While some degree of discomfort after LASIK is normal, it’s usually mild and manageable. Most patients report feelings of soreness, not full-fledged pain. Uncomfortable symptoms are usually short-lived, changing to mild irritation as healing progresses. Our Lewisville eye doctor shares some helpful tips to promote a smooth, easy recovery.

7 LASIK Recovery Tips

  1. Rest: To promote optimal healing, our Lewisville optometrist recommends taking it easy for the first day or two after surgery. Avoid reading, using the computer or mobile device, watching TV or anything that could strain your eyes. It’s also best to avoid vigorous physical activity; take a break from sports and exercise.
  2. Take Pain Relievers: Taking pain relievers as directed will help minimize discomfort as soon as it appears. Generally, it’s not necessary to take large doses because the symptoms tend to be mild.
  3. Shield Your Eyes: You will be given protective goggles to wear to prevent you from accidentally rubbing your eyes or allowing anything to come into contact with your eye. Generally, eye shields are worn all day for the first day, and then only nightly for the next several days.
  4. Keep Your Eyes Clean: Even after you’ve been instructed you can remove the eye shield, don’t touch or rub your eyes. Also, don’t apply eye makeup, and avoid spreading lotions and creams around your eyes. Take baths instead of showers, to prevent water from dripping into your eyes.
  5. Use Eye Drops: Dry eye attacks are normal as your eyes heal from LASIK. Carry artificial tears lubricating eye drops with you at all times, so you’re always ready to soothe any sudden irritation or itchiness.
  6. Wear Sun Protection: When outdoors, put on sunglasses and a sun hat; your eyes will be hypersensitive to light for the first few days after LASIK surgery.
  7. Follow-up Eye Care: Make sure to keep your follow-up eye exams at our Lewisville eye clinic. Checkups are important for monitoring your progress.

At Switalski Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 972-424-2019 or book an appointment online to see one of our Plano eye doctors.

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3 Reasons to Avoid Buying Cheap Glasses

Best Eye Exam at Switalski Eye Care

Best Eye Exam at Switalski Eye Care

Tempting as it may be to buy your prescription glasses on the cheap, doing so can waste your money and endanger your eye health in the long run. Here are 3 reasons to avoid buying cheap glasses:

Poor Vision Correction

If your prescription is complicated, online retailers may not be able to produce the lenses needed to match your prescription. And prescription glasses that don’t match your vision requirements can cause more harm than good. It can lead to headaches, eye strain, and subpar vision, making everyday tasks like reading, working on a computer, and driving difficult.

Incorrect Fit

Purchasing eyewear from online retailers is often problematic as you aren’t being fitted by an actual person, and online face shape guides and measurements are notoriously inaccurate. In contrast, eye doctors and their qualified staff work face-to-face to take exact measurements to ensure that your glasses fit you perfectly, offering optimal comfort and clarity in your daily life. Moreover, any adjustments you may require can be done directly at the eye doctor’s office.

Poor UV Protection

When purchasing sunglasses, it’s important not to settle on a cheaper pair. While cheaper sunglasses may look and feel like luxury quality sunglasses, they don’t always offer the same level of protection. Protecting your eyes from UV rays is critical to protecting you from sight-robbing diseases, such as macular degeneration.

People commonly (and mistakenly) believe that the darker the lenses, the higher the level of protection from UV rays. Sunglasses labeled “polarized” and “100% UV protected” may still allow blue light and other harmful violet light to penetrate through the lenses. This is why it’s important to speak with your eye doctor to learn more about which lenses offer the best protection for your lifestyle needs.

So schedule an eye exam with Dr. Switalski at Switalski Eye Care today and find the perfect pair for you!

Thanksgiving – A Time to Give Gratitude for Sight

The Importance of Eye Care - Switalski Eye Care

As Thanksgiving approaches we are reminded to give thanks and show gratitude for the wonderful things and people we have in our lives. As you look around you this Thanksgiving, be thankful for the gift of sight.

We should never take our ability to see clearly for granted. The best way to protect vision is to schedule regular eye exams.

The Importance of Eye Care – Switalski Eye Care

Protecting your eyes should be at the top of your health priority list. That’s because 75% of visual impairment is preventable — if detected and treated early enough.

Some of the damage caused by eye disorders like glaucoma, cataracts, diabetic retinopathy, and macular degeneration can be prevented if the conditions are discovered and treated early on; but they can cause irreversible damage and even blindness if they go undiagnosed and untreated. By taking preventative measures and receiving treatment for your eye and vision problems before they become advanced, the greater your chance of maintaining clear vision and eye health.

One way to protect your eyes: Wear sunglasses, even in the winter. Sunglasses help prevent exposure to UV rays that can cause eye damage and cataracts. Make sure your sunglasses have a UV coating and the correct tinting. If you plan to wear your sunglasses in or around water or out in the snow, a polarized lens is recommended. This way your eyes are fully protected.

This Thanksgiving, count your blessings and be thankful for the gift of sight by taking care of your eyes. Get your eyes examined annually, and contact your eye doctor if you believe your vision has changed in any way.

Homemade Pumpkin Pie with Caramelized Walnuts

One of the best sources of vitamin A happens to be pumpkin and pumpkin pie is a delicious eye-healthy dessert. It’s a fact that 1 cup of cooked, mashed pumpkin contains about 200 percent of the recommended daily intake of Vitamin A. Vitamin A provides nourishment and protection to the eye’s macula, lens, and cornea and often improves night vision.

Try this eye-healthy pumpkin pie with caramelized walnuts. Enjoy vision healthy foods this Thanksgiving.

This Thanksgiving, count your blessings and be thankful for the gift of sight by taking care of your eyes. Get your eyes examined annually, and contact your eye doctor if you believe your vision has changed in any way.

During COVID times, taking care of our health is more important than ever. Switalski Eye Care understands the importance of healthy vision. We want you to be able to experience life to its fullest. Book an appointment today

Resource – Homemade Pumpkin Pie with Caramelized Walnuts

Digital Eye Exams Explained

Eye care isn’t the same as it was back when you were a kid. Now, to get an updated vision prescription, instead of having to rely on your answer to “which is better: A or B,” while reading an eye chart on the wall, digital eye exams are on the scene – generating precise results via an automated process. Additionally, eye health evaluations now make use of digital eye exam tools such as optomap retinal imaging, and advanced glaucoma screening that doesn’t depend on the traditional, uncomfortable air puff.

At our Dallas eye care center, we’re pleased to use state-of-the-art eye exam technology, which enhances precision, efficiency and comfort for our patients.

What do digital eye exams do?

Digital eye exams and automated refraction use software-driven eye charts and sensors to measure how your eye reacts to light. By altering the magnification of an image until the sensors detect that the patient sees it clearly, an accurate prescription can be obtained.

Additionally, your digital eye exam at our Dallas eye doctor’s office can map and image your eye, providing our eye doctor with a wealth of data:

  • Corneal topography provides details about the shape of your eye, which helps to diagnose an irregular cornea or corneal disorder. This information also makes it more efficient to fit contact lenses.
  • Optomap retinal imaging can spot the early signs of eye disease, such as macular degeneration, glaucoma, diabetic retinopathy and cataracts, way before you notice any symptoms. These images are also recorded, which provides our doctors with a detailed way to track your eye health and monitor for changes over time.
  • The signs of systemic conditions such as hypertension and high cholesterol can be detected at an eye exam with digital imaging.
  • Visual problems that may only disturb you at night, such as halos and starbursts, can be identified with digital eye exams, so you can benefit from treatment with customized eyewear.
  • Automated visual field testing is used to detect glaucoma, instead of using the conventional air puff test that many patients find uncomfortable.

We don’t cut corners when it comes to your vision. Our eye care office in Dallas is equipped with the latest diagnostics, including digital eye exams. Come see for yourself!

At Switalski Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 972-424-2019 or book an appointment online to see one of our Plano eye doctors.

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Are Eye Problems More Common in Women Than Men?

three happy girls outdoors | Eye Exam Eye Care Vison Health

Schedule an Eye Exam or Contact Lenses Fitting At Switalski Eye Care

Being a Woman Increases The Chances of Developing Eye Problems

When it comes to eye health and vision, men and women aren’t created equal. It might surprise you to learn that, worldwide, two-thirds of all cases of blindness and visual impairment occur in women.

Read on to learn why being a woman increases the chances of developing eye problems, and how regular visits to your eye doctor can help.

Longer Life Expectancy

Women live about 5 years longer than men on average. Moreover, women tend to remain healthier longer than their male counterparts. According to the World Health Organization, the average woman can expect to live a full 70 years before experiencing a major disease or injury, compared to 67 healthy years for a man.

But a woman’s increased life expectancy has significant implications when it comes to her eye health and vision. Age is a major risk factor for conditions and diseases like glaucoma, cataracts, macular degeneration, diabetic retinopathy, and dry eye syndrome.

The longer a woman lives, the more likely that she will develop a serious eye condition or disease.

Hormones

Women experience a remarkable amount of hormonal fluctuation throughout their lifespan. Puberty, pregnancy, and menopause all cause surges of estrogen, which can affect vision. Taking birth control pills also can cause visual or ocular symptoms, due to the varying levels of progesterone and estrogen.

Fluctuating estrogen levels can result in dry eye syndrome, which causes uncomfortable symptoms like red, itchy, watery eyes and, if untreated, possibly eye damage. Some women also experience blurred vision during estrogen surges. This is common during pregnancy but vision tends to normalize shortly after birth.

Medications

In almost every society around the world, women take more medication than their male counterparts. This includes both prescription and over-the-counter medications. What many don’t know is that several of these medications can pose significant risks to your eye health and vision, if taken in high dose and over an extended period of time.

Some medications that can affect your eyes include corticosteroids, antihistamines, antimalarials, and antipsychotic and antidepressant medications. Always consult your doctor before taking any prescription or nonprescription medications.

Autoimmune disorders

An autoimmune disease occurs when the body’s own immune system backfires and attacks the body’s own tissue. While the exact reason is still unclear, it is well documented that women have far more autoimmune diseases than men.

According to The National Institutes of Health, 75% of people living with an autoimmune disease are female. Some common autoimmune disorders that impact eye health include rheumatoid arthritis, Sjorgen’s syndrome, multiple sclerosis, lupus, and Graves’ disease (hyperthyroidism). These can cause symptoms like dry and red eyes, foreign-body sensation, pain, changes in vision, and sometimes vision loss.

What Can Women Do To Preserve Their Eye Health?

Whether you are male or female, taking a preventative approach to eye care is the best way to preserve your vision.

Eat a healthy diet rich in vitamins A, C, E, Omega-3’s, and zinc to support eye health. Quit or reduce smoking if you haven’t already. Also, limit your alcohol intake.

In addition to healthy lifestyle choices, a key factor in minimizing your risk of eye disease is seeing your eye doctor regularly.

Having frequent comprehensive eye exams allows your eye doctor to screen your eyes for early signs of disease. By detecting eye disease early, you’ll increase your chances of receiving effective treatment and preserving your vision.

Switalski Eye Care optometrists in Plano, Texas provide expert eye exams and quality eye care services.

Call Switalski Eye Care to schedule your comprehensive eye exam today.

REFERENCES

Women are at Higher Risk for Eye Disease than Men

5 Reasons Why Women are at Higher Risk of Eye Disease

WHAT MAKES WOMEN MORE SUSCEPTIBLE TO EYE DISEASES

Ocular Manifestations of Autoimmune Disease

Use It Or Lose It | Why You Should Use Your Eye Care Benefits Now

Eyeglasses and Contact Lenses at Switalski Eye Care

Eyeglasses and Contact Lenses at Switalski Eye Care

As 2020 comes to a close, many people are left with unused eye-care benefits in their Flexible Spending Accounts (FSA). FSAs are non-taxed savings accounts that allow you to pay for out-of-pocket medical expenses. What you may not know is that many of these benefits will expire at the end of December.

When it comes to FSA benefits, there isn’t a “roll-over” option, so it’s wise to take advantage of your hard-earned dollars before they expire and you can no longer use them.

What Can You Get With Your Vision Benefits?

Because coverage plans can vary, speak to your plan provider and ascertain the specifics of what’s included in your plan.

Many, if not all, plans entitle you to a yearly comprehensive eye exam. Your plan also may include 1 or more pairs of glasses, contact lenses, and eye care accessories. Specific optical options on your eyeglasses can include specialized lens coatings, upgraded lens designs, and lens tints that may or may not be included in your policy. If you don’t already have a quality pair of UV-blocking sunglasses, this is a great time to make the purchase.

Check with your plan provider about using your benefits for a family member. The end of the year is a great time for children to have their eyes examined since they rely heavily on their eyesight for schoolwork and learning.

Why Have an Annual Eye Exam?

Using your eye care benefits is not just a matter of saving money, but also a way to preserve your gift of sight. Visiting your eye doctor annually boosts the chance that any changes in your eye health and vision can be detected and addressed early on.

A comprehensive eye exam checks for any deterioration in your vision, as well as for eye conditions and diseases like dry eye, cataracts, glaucoma, and macular degeneration. It also gives you the opportunity to ask any eye-health and vision related questions you may have.

Moreover, eye exams may help discover and diagnose other health issues, such as allergies, high blood pressure, high cholesterol, diabetes, and even brain tumors. Eye exams are an essential part of maintaining your overall health.

Act Now Before Time Runs Out

Not using your benefits is comparable to leaving money on the table and walking away. We can help you take advantage of your FSA funds by providing eye exams and offering a wide array of eyeglass frames and contact lenses to choose from.

For more information or to schedule your eye exam, call Switalski Eye Care in Plano.

REFERENCES
Vision Insurance Benefits Expire at Year’s End – Use Them or Lose Them!
4 Reasons To Use Your Vision Benefits Before The End of The Year

Dangerous Halloween Makeup Mistakes & How To Avoid Them

Eye Care at Switalski Eye Care

Eye Care at Switalski Eye Care

Using face paints and eye makeup can be a fun and creative way to dress up this Halloween. But since costume makeup is often applied more heavily than day-to-day makeup, it involves greater risk of eye infection and irritation. Here are our recommendations for keeping your eyes safe and happy while rocking your Halloween makeup look.

  1. Only use products that are intended for use around the sensitive eye area, such as the eyeshadow and eyeliner you use all year long. Many face paints and other products sold before Halloween are not eye-friendly. Be sure to read a product’s instructions before applying it.
  2. Try to use hypoallergenic products to lower the risk of an allergic reaction.
  3. Avoid applying costume makeup directly on your eyes, even if the product’s packaging depicts an image of an eye with closely applied makeup. A good rule to follow is keeping the makeup above the eyebrow.
  4. If you plan to use a new product, test it out on a small area of skin a few days before Halloween to ensure that it won’t irritate your skin.
  5. There is no luminescent or fluorescent cosmetic product that is FDA-approved for use around the eye area. Don’t apply makeup containing these ingredients.
  6. To prevent irritation, promptly remove your eye and face makeup after trick-or-treating or attending a Halloween party.
  7. Follow the removal instructions that are written on the product’s label.
  8. Always replace Halloween makeup from year to year. Using last year’s cosmetics significantly raises your risk of introducing harmful microbes into your eyes.
  9. Never share eye makeup with another person.

Some signs of irritation include eye redness, itchiness, inflammation, pain, sensitivity, or watery eyes. If you experience any uncomfortable symptoms due to eye makeup or anything else, contact Switalski Eye Care for a prompt eye examination. We wish all of our patients a safe and happy Halloween!

REFERENCES 10 Tips for Halloween Makeup Eye Safety

Eye Health Benefits of Eating Pumpkin

Eye Care at Switalski Eye Care

Eye Care at Switalski Eye Care

Are Pumpkins High in Vitamins & Minerals?

From pumpkin spice lattes to warm and comforting pumpkin soup, this winter squash is a favorite autumn ingredient — and for good reason. Not only are they delicious, they’re packed with several key nutrients that support ocular health. In fact, the nutrients in pumpkins and other carotenoids are strongly associated with a reduced risk of cataracts and age-related macular degeneration (AMD).

Here’s why your eyes will thank you for consuming more pumpkin this autumn.

High in Vitamins A and C

Vitamin A plays a key role in protecting the cornea and supporting clear vision in dimly-lit settings.

When taken in combination with Vitamin A, Vitamin C has been shown to reduce the risk and slow the progression of age-related macular degeneration — a leading cause of blindness in adults. Vitamin C also reduces the risk of developing cataracts.

Great Source of Zeaxanthin and Lutein

Zeaxanthin and Lutein can be thought of as the eye’s natural “sunscreen.” They help filter out damaging high-energy light rays from the eyes.

Consuming sufficient amounts of these nutrients is also linked to a reduced risk of cataracts and age-related macular degeneration.

Rich in Zinc

Zinc is an essential nutrient for eye health: high levels of it are found in the retina and choroid (the vascular layer of the eye). Zinc deficiency has been linked to having poor nighttime vision and the presence of cataracts.

It also helps deliver Vitamin A to the retina to form melanin (a pigment that protects the eye).

What’s more, zinc reduced the loss of visual sharpness by 19% and significantly slowed the progression of age-related macular degeneration in the Age-Related Eye Disease Study (AREDS) sponsored by the National Eye Institute. The study found that getting 40-80 mg/day of zinc (in combination with other antioxidants) slowed the progression of AMD by 25%. Other studies determined that even a daily zinc intake of 25mg reduces AMD progression.

Some delicious and healthful ways to up your pumpkin intake are roasted pumpkin, pumpkin smoothies, pumpkin seeds for snacking, and last but not least — delectable pumpkin soup.

Below is an easy and nutritious recipe for pumpkin soup that will warm you up on chilly autumn days.

Eye Exam at Switalski Eye Care

Pumpkin Soup – Food for the Soul and Your Eyes

You’ll need:

  • 2 sugar pumpkins or 2 ¼ cups of pureed pumpkin
  • 1 Tbsp olive oil
  • 2 shallots, diced
  • 3 garlic cloves, minced
  • 1 cup coconut milk or other non-dairy milk
  • 2 cups vegetable broth
  • 2 Tbsp honey or maple syrup
  • ¼ tsp salt
  • ¼ tsp each of nutmeg, black pepper, cinnamon

Start by preheating your oven to 350 degrees and line a baking sheet with parchment paper.

Then, cut the tops off the pumpkins and cut them in half. Scrape out all of the seeds with a sharp spoon. Here’s a tip: keep the seeds on the side and roast them later for snacking.

Brush the flesh of the pumpkins with olive oil and place them on the parchment paper, cut side down. Place in the oven for 40-50 minutes, until a fork easily pierces the skin.

Remove the pumpkins from the oven and let them cool enough to handle. Remove the skin from the pumpkin and set aside.

In a medium pot placed over medium/high heat, add the olive oil, diced shallots, and garlic. Cook until translucent or slightly browned, stirring occasionally.

Add the pumpkin and remaining ingredients to the pot and simmer for 20 minutes.

Use an immersion blender to puree the soup into a thick and creamy bisque.

Serve hot and enjoy!

REFERENCE Pumpkin picking for eye health

Nearsightedness – A Common Condition in Children

Visit our eye doctor to find out if your child has myopia

Nearsightedness, also known as myopia, is the most common vision condition in kids. Put simply, it means that when your child looks at objects in the distance, they appear blurred. When nearsightedness begins, most kids won’t complain. However, parents and school teachers may notice them squinting all the time. This is a bright red warning that it’s time for an eye exam!

A thorough assessment of your child’s vision is the only dependable way to detect or rule out nearsightedness or any other vision condition. Our eye doctor in Plano, Texas, is experienced in performing pediatric eye exams; contact Switalski Eye Care to book an appointment – we’re open after school hours and on Saturdays.

What causes nearsightedness?

Usually, nearsightedness is inherited. It is caused by having an elongated eyeball, which affects the path of light when it enters the eye. Instead of focusing directly on the retina, which is needed for clear vision, light bends incorrectly and focuses in front of the retina, making things that are far away look blurry.

Myopia tends to worsen throughout childhood, with the progression coming to a halt by about 20 years old, in most patients. By that point, kids and young adults may need very strong prescription lenses in order to see clearly.

What’s the treatment for nearsightedness?

The frontline, classic treatments recommended by eye doctors for nearsightedness are eyeglasses or contact lenses. After we check your child’s visual acuity in our Plano optometry practice, we’ll issue a precise vision prescription. Then, you can shop our optical collection for glasses. When kids prefer contact lenses, we’ll perform a specialized eye exam to ensure they are good candidates and a fitting to determine the best type of contacts.

Is there a way to slow the deterioration of nearsightedness?

Yes. Called myopia control or myopia management, treatment to slow the progression of nearsightedness is becoming a popular method recommended for kids.

Many children with nearsightedness find their vision worsens over time, and each year, they need a new, more powerful vision prescription. Not only might this require thicker, less attractive eyeglass lenses, but it’s also associated with an increased risk of developing ocular disease in the future. Myopia control has shown tremendous promise as a way to help kids avoid these problems. Two typical types of myopia management include orthokeratology, better known as ortho-k, and dual-focus contact lenses. To find out if myopia control is suitable for your child, consult with our Plano eye doctor.

Sharp vision is necessary for all kids to develop their potential and perform at their best in school, on the sports field, when socializing and for all parts of life. Book an eye exam to ensure that your child isn’t suffering from undetected nearsightedness.

At Switalski Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 972-424-2019 or book an appointment online to see one of our Plano eye doctors.

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Eye Care at Switalski Eye Care

Eye Care at Switalski Eye Care

What is Keratitis?

Keratitis is an inflammation of the cornea (the clear outer covering of the eye). There are two types: infectious keratitis and non-infectious keratitis.

Though there are many fun aspects to Halloween, it can rapidly become scary if things go awry, especially when it affects your eye health. Halloween eye makeup, decorative contact lenses, shared eyewear or makeup, and the use of glitters can all potentially increase the risk of eye infections and unpleasant ocular conditions. So what is keratitis and what steps can you take to keep it from ruining your Halloween fun?

Infectious keratitis can be caused by a virus, fungus, bacteria, or parasites, and can only be treated with medication.

Non-infectious keratitis is usually caused by an eye injury, a foreign substance stuck in the eye, or wearing contact lenses longer than the recommended wear time.

What Are the Symptoms of Keratitis?

Signs and symptoms of keratitis include:

  • Eye redness
  • Eye pain
  • Excessive tearing or eye discharge
  • Blurred vision
  • Light sensitivity
  • Difficulty or inability to open the eye
  • Decreased vision or temporary blindness
  • The feeling that something is stuck in your eye

If any of these feel familiar, promptly contact Dr. Switalski for immediate treatment.

So How Exactly Is Keratitis Treated?

Keratitis should be diagnosed and treated as soon as possible. Any delay in treating the condition can lead to complications — even blindness.

The first step is going to your eye doctor for a comprehensive eye exam and getting an accurate diagnosis. Once keratitis is diagnosed, Dr. Switalski will get to the root of the problem, determine the exact cause, and will provide treatment accordingly.

Mild non-infectious keratitis is generally treated with artificial tear drops to soothe any ocular discomfort until it heals. More severe cases of non-infectious keratitis can be treated with an eye patch and topical eye medications.

Infectious keratitis, on the other hand, is treated with antibacterial, antiviral, or antifungal eye drops, depending on the type of infection.

What Steps Can I Take to Prevent Keratitis?

We cannot emphasize it enough: to prevent complications, always maintain strict ocular hygiene.

  • Always wash and dry your hands thoroughly before handling your contact lenses
  • Replace your contacts at the recommended time
  • Replace your lens case every 3 to 6 months
  • Don’t swim or shower with contacts on
  • Switch to daily disposable contacts if you’re prone to eye infections
  • Avoid touching your eyes if you have an outbreak of cold sores/herpes, unless you’ve thoroughly washed your hands
  • Only use eye drops suggested or prescribed by your eye doctor and check when they need to be discarded.

While we certainly want our patients to enjoy themselves and have fun this Halloween, at Switalski Eye Care we care about eye safety while partaking in good-spirited fun.

Contact Switalski Eye Care with any further questions or to schedule your eye exam.

REFERENCES –Keratitis